Weigh In record (no journal entry) for 03 May 2021
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95.1 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 5.10g | Prot: 18.42g | Carbs: 94.10g.
Lunch: Beck's Bier (500ml), Dummy, Kidneybohnen (Dose), Netto Filetinos. Snacks/Other: Beck's Bier (330ml). more...
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Losing 0.4 kg a Week
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