Weigh In record (no journal entry) for 03 May 2021
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.71g | Prot: 64.11g | Carbs: 147.30g.
Breakfast: Weißbrot, Gekochtes Ei, Zott Sahne Joghurt Mild Balance Kirsch , REWE Bio Caffè Latte. Lunch: K-Classic Knoblauch Salami, Mestemacher Eiweißbrot. Dinner: M&M's Peanut, Lieken Urkorn Fit & Vital Weizen, K-Classic Knoblauch Salami, Mestemacher Eiweißbrot, Ja! Fettarmer Joghurt Mild Pfirsich-Mango, Apfelsinen. more...
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Losing 0.7 kg a Week
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heikendorf72's Weight History
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