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본본쓰
Journal
03 May 21
본본쓰's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
77.4 kg
Lost so far:
5.7 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
1080 kcal
Fat: 44.07g | Prot: 63.38g | Carbs: 103.24g.
Breakfast:
서울우유 저지방우유, 피코크 미니 크로아상, 포스트 크랜베리 아몬드 그래놀라.
Lunch:
파리바게트 허니본델리슈, 저지방 우유.
Dinner:
돈까스.
more...
2318 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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본본쓰's Weight History
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