Weigh In record (no journal entry) for 03 May 2021
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 71.42g | Prot: 63.63g | Carbs: 199.76g.
Breakfast: Putih Telur Matang, Telur Balado, Teh Manis, Sawi Hijau, Nasi Putih Instan. Dinner: Tahu Isi, Indomie Mi Goreng, Sawi Hijau, Ikan Lele, Tahu Bakso, Pepaya, Teh Manis, Rempeyek. Snacks/Other: Keripik Tempe, Tahu Kukus, Telur Balado, Tahu Bakso. more...
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Gaining 1.9 kg a Week
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