JSRogue's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

88.1 kg Lost so far: 13.9 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2014:

1465 kcal

Fat: 84.32g | Prot: 119.59g | Carbs: 54.85g. Breakfast: California Avocados, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Togo's Asian Salad Dressing, Togo's Asian Chicken Salad. Dinner: Dannon Light & Fit Greek - Strawberry, Chicken Thigh. more...

3442 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.4 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 13 Jan 14

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JSRogue's Weight History