Weigh In record (no journal entry) for 03 May 2021
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 49.73g | Prot: 52.42g | Carbs: 95.73g.
Breakfast: Zeytinyağı, Kekik, Migros Hindi Füme Eti, Untad Premium 12 Tahıllı Ekmek, Yeşil Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Ayran, Tavuk Sote. Snacks/Other: Bellanut Ultramix, Badem, Portakal, Su, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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aymercan91's Weight History
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