Weigh In record (no journal entry) for 03 May 2021
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61 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.29g | Prot: 53.24g | Carbs: 218.24g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Goreng, Kubis, Sohun, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Gado Gado, Intermie Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Marjan Minuman, Roma Sandwich Coklat Bon Bon. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 23 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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Meystra10's Weight History
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