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Netto bangun tidur pagi
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 83.70g | Prot: 86.36g | Carbs: 241.25g.
Breakfast: Cireng, Tahu Goreng, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kem Chicks Sayur Toge, Ikan Bandeng Goreng. Lunch: ABC Saus Sambal , Maggi Magic Lezat, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Putih Dimasak, Bawang Merah. Dinner: So Nice Sosis Bakar, Nasi Ketan (Ketan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Isi. Snacks/Other: Adem Sari Ching Ku, Melon, Jambu Kristal, Kurma, Frisian Flag Kental Manis, Buah Pir, Mentimun (Kupas), Chia Seed, Kolang Kaling, Swallow Globe Brand Agar Agar Powder, Nanas, Pepaya. more...
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Losing 2.8 kg a Week
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Realitaan's Weight History
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