Weigh In record (no journal entry) for 02 May 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 60.20g | Prot: 48.94g | Carbs: 137.38g.
Breakfast: Toasted Buttermilk Waffle (Frozen), Margarine, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: McCain Smiles Regular, High Liner Pan-Sear Mediterranean Salmon. Snacks/Other: Dad's Classic Oatmeal, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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