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Onward and downward!! Bonus point given to 'self' for using walking I'm doing for weight loss and cardio health anyway, to join the Earth Day "Walk for Earth" challenge, and the current challenge of doing "SOMEthing!" in ambulatory exercise each day of May. Got May 1 and 2 done........😊😊
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83.8 kg
Lost so far: 25.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 47.45g | Prot: 90.21g | Carbs: 189.30g.
Lunch: President's Choice English Muffin Original, Fried Egg, Fried Potatoes, Beef Steak (Lean Only Eaten). Dinner: Christie Wheat Thins Whole Grain, Astro Original Plain Yogurt, President's Choice Quick Oats, Cooked Carrots (from Fresh), Mashed Potato, Beef Liver . Snacks/Other: Apples. more...
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Losing 1.0 kg a Week
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