Weigh In record (no journal entry) for 13 January 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2014:
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1954 kcal
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Fat: 129.12g | Prot: 129.80g | Carbs: 66.72g.
Breakfast: Sugar, Tea (Brewed), Egg, Carrots, Unsweetened Frozen Raspberries, Frozen Cherries, Strawberries, Pears, Apples, Baby Spinach. Lunch: Great Value Buttermilk Ranch Dressing, Asparagus, Pork Loin (Tenderloin). Dinner: Johnsonville Mild Italian Sausage. Snacks/Other: Heavy Cream, Sugar in the Raw Sugar in The Raw, Decaffeinated Coffee, Muenster Cheese, Deli Sliced Ham. more...
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Gaining 0.1 kg a Week
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