Weigh In record (no journal entry) for 02 May 2021
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.93g | Prot: 100.37g | Carbs: 176.76g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado, Kiwi. Lunch: Salmón al Horno o a la Parrilla, Banana, Café Cortado. Dinner: Naranjas. Snacks/Other: Pan de Salvado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, La Serenísima Dulce de Leche Clásico. more...
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Gaining 1.2 kg a Week
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Alberto L's Weight History
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