arnoldtherigan's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

622 kcal

Fat: 27.57g | Prot: 53.08g | Carbs: 46.40g. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Tofu, Tempeh (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg. more...

2461 kcal

Exercise: Skipping Rope (Jumping Rope) - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...

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arnoldtherigan's Journal, 01 May 21

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