navjot.pathak's Journal, 02 May 21

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reduced the intensity of my exercise. I've been walking for 7hours per week.

61.7 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1202 kcal

Fat: 25.96g | Prot: 33.55g | Carbs: 193.52g. Breakfast: Post Shredded Wheat. Lunch: Subji, White Rice. Dinner: Pomegranate Juice, Dahl, White Rice. Snacks/Other: Lindt Excellence 70% Cacao, Roti. more...

1690 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...

Gaining 0.5 kg a Week

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navjot.pathak's Journal, 02 May 21

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