Weigh In record (no journal entry) for 02 May 2021
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90.3 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 70.06g | Prot: 92.29g | Carbs: 247.46g.
Breakfast: Bananen, Aldi Nektarine, Wassermelone, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Eisbergsalat, SPAR Stangensellerie, Lauchzwiebeln, Strauchtomaten, Aldi Rote Paprika, Möhren, Aldi Tofu Natur, Olivenöl, Kartoffeln. Dinner: DM Bio Dinkel Zwieback, Wasa Roggen Dünn, Gouda, Popp Hummus Natur, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sweet Corner Lakritz Toffees, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2360 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 14 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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