Weigh In record (no journal entry) for 02 May 2021
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 7.72g | Prot: 17.92g | Carbs: 33.73g.
Breakfast: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Daun Singkong, Ikan Kembung Balado. more...
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Losing 2.8 kg a Week
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yosilestaripiliang's Weight History
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