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Rekomen smartband yang harganya terjangkau dong. mau beli yg Xi*mi, tapi harganya diatas 3rts ribu 😁🤭
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61.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 61.91g | Prot: 79.50g | Carbs: 310.22g.
Breakfast: Nila (Ikan), Tumis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kubis, Sohun, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang, Cendol, Bakwan. more...
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steady weight
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