study0323's Journal, 26 Apr 21

Weigh In record (no journal entry) for 26 April 2021

58.5 kg Lost so far: 9.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

883 kcal

Fat: 41.74g | Prot: 57.55g | Carbs: 64.12g. Breakfast: 牛肉碎（冷凍肉餅，燒烤）, 白麵包, 炒雞蛋（整個）, 米粉（煮熟）, 咖啡, 熱奶咖啡, 豬肉, 雞肉香腸. more...

1791 kcal

Exercise: Swimming (slow) - 1 hour and 55 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...

Losing 3.5 kg a Week


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study0323's Weight History