Weigh In record (no journal entry) for 01 May 2021
|
94.1 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 61.43g | Prot: 110.49g | Carbs: 224.92g.
Breakfast: Simply Nature Chia Seeds, Great Value Light Maple Syrup, Egg, Naked Pea, 100% Liquid Egg Whites, All-Purpose Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Lunch: Planet Oat Unsweetened Oatmilk Original, Vega Protein & Energy Cold Brew Coffee, Market Pantry Blackberry Jam, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh Bagel Skinnys. Dinner: Iron Chef General Tso's Sauce & Glaze, Gardein Meatless Chick'n Strips, Kale , Great Value Frozen Broccoli Florets, Brown Rice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Planet Oat Blueberry Oat Crumble Oatmilk Non-Dairy Frozen Dessert. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veggiebro's Weight History
|