Weigh In record (no journal entry) for 30 April 2021
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105 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 87.35g | Prot: 132.16g | Carbs: 224.23g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido, Café, Banana Prata, Quaker Farelo de Aveia. Lunch: China in Box Carne com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido. Dinner: Pizza de Chocolate, Pizza de Queijo com Vegetais, Pizza de Atum, Pizza de Frango com Catupiry. Snacks/Other: Uísque, Polenguinho Polenguinho Pocket Light, Wickbold Bisnaguinha Integral, Nutrify Veganpro Bar Baunilha. more...
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Losing 4.2 kg a Week
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Gustavo Souza's Weight History
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