yosilestaripiliang's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

58.7 kg Lost so far: 16.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

371 kcal

Fat: 16.23g | Prot: 9.84g | Carbs: 47.10g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Terong Balado. Dinner: Tempe Goreng, Kwetiau. more...

1492 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yosilestaripiliang's Journal, 01 May 21

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yosilestaripiliang's Weight History