Weigh In record (no journal entry) for 28 April 2021
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87.4 kg
Lost so far: 29.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 40.70g | Prot: 182.99g | Carbs: 160.66g.
Breakfast: Avena, Huevo Frito, Plátano Macho, MuscleTech Nitrotech Whey Gold. Lunch: Pechuga de Pollo sin Piel, Pallar. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco, Huevo Frito. Snacks/Other: MuscleTech Nitrotech Whey Gold. more...
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Gaining 0.1 kg a Week
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Carlos Vernal Musso's Weight History
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