Weigh In record (no journal entry) for 01 May 2021
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 25.29g | Prot: 40.50g | Carbs: 12.27g.
Breakfast: Ocean Spray Diet Cranberry Juice, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Espresso Brewed) , Kirkland Signature Fully-Cooked Bacon. Dinner: Heinz Ketchup No Sugar Added, Beef Steak (Lean Only Eaten). Snacks/Other: Jell-O No Sugar Added, Cabernet Sauvignon Wine , Ranch Salad Dressing , Snow or Sugar Snap Peas , Cabernet Sauvignon Wine . more...
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Gaining 0.8 kg a Week
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