Weigh In record (no journal entry) for 01 May 2021
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 59.67g | Prot: 63.68g | Carbs: 172.61g.
Breakfast: Raisin Bran, Beatrice 1% Milk, Heavy Cream. Lunch: e.d. Smith Raspberry Jam, Cream Cheese , Dempster's Pocketless Pita, Apples. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Nachos with Beef and Cheese. Snacks/Other: Magnum Double Raspberry . more...
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Losing 0.3 kg a Week
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jenibfit's Weight History
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