Weigh In record (no journal entry) for 01 May 2021
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76.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 11.20g | Prot: 18.66g | Carbs: 35.76g.
Breakfast: Sports Research Collagen Peptides, LeanFit Whey Protein, Fatso Cocoa High Performance Peanut Butter, Earth's Own Almond Fresh - Unsweetened, Blueberries , Flaxseed Seeds , Spinach , Watermelon , Quaker Rice Cakes. more...
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Losing 0.4 kg a Week
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