Weigh In record (no journal entry) for 01 May 2021
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53.4 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 20.20g | Prot: 41.73g | Carbs: 121.95g.
Breakfast: Great Value Frozen Red Raspberries, Great Value Low Fat Small Curd Cottage Cheese, Buttermilk (Lowfat, Cultured) , Coffee. Lunch: Dried Prune, Dried Apricot, Turnip, Kiwi Fruit. Dinner: Chicken Thigh, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Libby's Yellow Cling Peach Slices. more...
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Losing 3.2 kg a Week
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