Weigh In record (no journal entry) for 01 May 2021
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 73.63g | Prot: 97.91g | Carbs: 148.32g.
Breakfast: REWE Bockwurst, Golden Toast Butter Toast, Kaffee (Gemahlen). Elevenses: Banane, Erdbeeren. Lunch: Wiesenhof Hähnchen Mägen, Weißes Weizenmehl (Allzweck), Rama Culinesse Buttergeschmack, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Coquette Tagliatelle mit Lachs. Snacks/Other: Blutwurst, Brie (Käse). more...
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2445 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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