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Angelino1955
Journal
13 Jan 14
Angelino1955's Journal, 13 Jan 14
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Weigh In record (no journal entry) for 13 January 2014
88.4 kg
Lost so far:
3.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2014:
1365 kcal
Fat: 42.70g | Prot: 138.65g | Carbs: 107.93g.
Breakfast:
Land Latte di Soia, Caffè Espresso.
Lunch:
Clementine, Lonza di Maiale (Intero, solo Parte Magra), Coop Hamburger di Bovino Adulto.
Dinner:
Mela, Parmacotto Prosciutto Cotto, Mulino Bianco Pancarrè.
more...
2246 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Angelino1955's Weight History
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