Weigh In record (no journal entry) for 01 May 2021
|
55.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 49.10g | Prot: 110.45g | Carbs: 185.66g.
Breakfast: Kotimaista Laktoositon Kevytmaitojuoma, Kotimaista Kaurahiutale, Valio Sokeroimaton Vadelma Keitto, Birkkalan Spelttihiutaleet, Rainbow Mustikat (Pakaste), Rainbow Rasvaton Raejuusto 0,2%, Banan. Lunch: Grönabladsallad, Gurka, Vindruvor, Tomater, Atria Vuolu Porsaan Savupaistista. Dinner: Grandiosa Perhepizza Hawaii. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Vaasan Taika Moniviljapaahtoleipä, Rainbow Kinkku Kolmioleipä, Tupla Tupla+ Protein Pudding Chocolate. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|