본본쓰's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

77.4 kg Lost so far: 5.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1304 kcal

Fat: 28.18g | Prot: 56.29g | Carbs: 197.28g. Breakfast: 서울우유 저지방우유, 포스트 그래놀라. Lunch: 김, 토마토계란, 흑미밥. Dinner: 맘스터치 휠렛버거, 맘스터치 코울슬로. more...

2705 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 37 minutes, Running - 10/kph - 9 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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본본쓰's Journal, 01 May 21

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본본쓰's Weight History