Weigh In record (no journal entry) for 30 April 2021
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 91.22g | Prot: 142.78g | Carbs: 417.12g.
Breakfast: Wonder Bread, Kraft Miracle Whip, Tuna in Water (Canned), Dempster's 100% Whole Wheat Bread, Mangos , Apples , Quaker Instant Oatmeal - Regular , Quaker Instant Oatmeal - Cinnamon & Spice, Egg. Lunch: Breton Garden Vegetable Crackers (4), Sardines in Oil (Canned), Black Diamond Mozzarella Cheese String, Bananas . Dinner: Ketchup , Quebon Crème 10%, Becel Olive Oil Margarine, Red Onions, Carrots , Green Peas , Russet Potatoes (Flesh and Skin) . Snacks/Other: Pepperidge Farm Goldfish (Package), Apples , Clover Leaf Seafood Smoked Oysters. more...
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2520 kcal
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Exercise:
Standing - 3 hours, Yoga - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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danceitofff's Weight History
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