Weigh In record (no journal entry) for 29 April 2021
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 87.73g | Prot: 57.32g | Carbs: 184.66g.
Breakfast: Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Sarris Candies Peanut Butter Meltaway Pie, Cabot 4 Cheese Mexican Shredded Cheese , Clancy's Tortilla Chips White Rounds. Dinner: Ragu Old World Style Traditional Pasta Sauce, Mama Cozzi Calzone Four Cheese . Snacks/Other: Nestle Strawberry Syrup, Hershey's Special Dark Chocolate Syrup, Breyers All Natural Vanilla Ice Cream, Buttered Air Popped Popcorn, Coffee, Hershey's Mini Bunnies, Hershey's Special Dark Chocolate Chips, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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2129 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours and 40 minutes, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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