Weigh In record (no journal entry) for 07 February 2011
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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2498 kcal
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Fat: 66.17g | Prot: 214.95g | Carbs: 277.26g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg White - Cooked, Egg, Pure Protein Shake, Filter Coffee. Lunch: French Fries, Noodles, Mixed Vegetables, Pork. Dinner: Dessert Protein, Chicken Cold Meat, Mushroom, Cheddar, Pizza Base, Calamata Olives, Tomato, Lettuce. Snacks/Other: Apple, Granola, Lettuce, Cucumber, Egg, Pure Protein Shake, Egg White - Cooked. more...
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2632 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes. more...
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Losing 1.2 kg a Week
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Gabriel Black's Weight History
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