Weigh In record (no journal entry) for 30 April 2021
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93 kg
Lost so far: 0.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 4.19g | Prot: 88.08g | Carbs: 8.49g.
Breakfast: Aytaç Şipşak Hindi Füme, SSN Command Quadro Whey (Isolate). Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Gaining 0.1 kg a Week
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gokcan1996's Weight History
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