Weigh In record (no journal entry) for 30 April 2021
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.05g | Prot: 119.57g | Carbs: 46.48g.
Breakfast: New Millen C4 Beta Pump, Growth Supplements Whey Concentrado, Growth Supplements Creatina. Lunch: Peito de Frango, Ovo Frito sem Gordura, Feijão Carioca, Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Frito sem Gordura, Peito de Frango. more...
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Losing 6.3 kg a Week
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wmarcoveio's Weight History
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