semicamacho's Journal, 30 Apr 21

Pasó a pasito 🐢
84.8 kg Lost so far: 6.1 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:
1675 kcal Fat: 115.48g | Prot: 75.80g | Carbs: 86.70g.   Breakfast: Café, Plátano, Extracto de Vainilla, Lala Mantequilla, Lala Leche Light , Huevo, Harina de Almendras, Turin Chocolate Amargo sin Azúcar. Lunch: Huevo, McCormick Mayonesa (10g), Aguacates, Queso Fresco, Chorizo, FUD Virginia Jamón de Pavo (20,8g). Dinner: Sánduche de Jamón . Snacks/Other: D'Gari Gelatina Light, Marinela Galletas Principe, D'Gari Gelatina Light. more...
Losing 2.8 kg a Week

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semicamacho's Weight History


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