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Matty_7
Journal
30 Apr 21
Matty_7's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
49.1 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1171 kcal
Fat: 48.86g | Prot: 20.79g | Carbs: 162.60g.
Lunch:
Muslos de Pollo.
Dinner:
Galleta de Mantequilla o Azúcar, Galletas de Mantequilla (Bajo Contenido de Grasa).
Snacks/Other:
Costa Galletas Champaña, Trufas.
more...
1660 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Matty_7's Weight History
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