Weigh In record (no journal entry) for 30 April 2021
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 28.81g | Prot: 47.41g | Carbs: 256.73g.
Breakfast: Avena, Clara de Huevo, Huevo, Manzana, Canela. Lunch: Marinela Pingüinos , Yogur Congelado. Dinner: Arroz Blanco, Coca-Cola Coca-Cola (Lata). Snacks/Other: Marinela Twinkies. more...
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Losing 7.7 kg a Week
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holdinonyoux's Weight History
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