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Water weight I guess. Been cutting portion sizes and sugar plus drinking more water. Seems to be helping me get back down.
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 44.27g | Prot: 82.41g | Carbs: 60.50g.
Lunch: La Choy Chow Mein Noodles, Calavo Avocado, Genuine Steak House Brand Beef Ribeye Steak, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Marketside Asian Chopped Salad, Sam's Choice Ahi Tuna Steaks, Tai Pei Vegetable Fried Rice. more...
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Losing 2.5 kg a Week
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joan.hudson45's Weight History
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