Weigh In record (no journal entry) for 29 April 2021
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42 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.55g | Prot: 76.83g | Carbs: 77.84g.
Breakfast: Black Diamond Light Cheddar Slices, Cucumber, Natural Selections Oven Roasted Turkey Breast, Egg, Farm Boy Parisian Bread, Muscle Pharm Combat Protein Powder, Red Kidney Beans, Bread Slices. Lunch: Delcato Japanese Style Cheesecake, Oranges , Seaweed, Jew's Ear (Pepeao) , Dried Longans , Dry Pearl Tapioca , Mushrooms , Cucumber, Chicken, Salmon, Green Snap Beans , Carrots , Radish, Cauliflower Rice. Dinner: Baby Corn, Egg. more...
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1552 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Grace970135's Weight History
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