casanovas825's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

66 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1801 kcal

Fat: 60.71g | Prot: 80.91g | Carbs: 227.70g. Breakfast: Queso Parmesano (Rallado), Azúcar, Huevo, Jumbo Harina de Trigo. Lunch: Carne Molida, Porotos Negros, Espaguetis. Dinner: Carne Molida, Espaguetis, Porotos Negros. Snacks/Other: McKay Triton. more...

1631 kcal

Exercise: Dance (square dancing) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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casanovas825's Journal, 30 Apr 21

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casanovas825's Weight History