dobrinalll's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021

86.1 kg Lost so far: 3.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

636 kcal

Fat: 42.70g | Prot: 24.50g | Carbs: 32.50g. Breakfast: Etlon Капучино на Миндальном Молоке, Кухня на Районе Рагу со Свининой. more...

2911 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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dobrinalll's Weight History