Weigh In record (no journal entry) for 29 April 2021
|
75.8 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 8.42g | Prot: 29.85g | Carbs: 116.28g.
Breakfast: Pan de Centeno, Pascual Leche Desnatada, Helios Mermelada Diet, Valor Cacao Puro en Polvo Desgrasado. Lunch: Solís Tomate Frito con Aceite de Oliva, Gallo Macarrones. Snacks/Other: Philadelphia Philadelphia Light, Pascual Leche Desnatada, Hacendado Frutos Rojos Congelados, Plátano, Pan de Centeno, ElPozo Pechuga de Pavo sin Grasa. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|