Weigh In record (no journal entry) for 30 April 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 70.75g | Prot: 238.30g | Carbs: 326.75g.
Breakfast: Nescafe Cortado , Santa Rosa Fragole Light, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro 0 Grassi Bianco, Myprotein Omega 3, Banana Enrico, Mela Rossa Deliziosa con Buccia Enrico. Lunch: Naturella Fiocchi di Latte Light, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Pomodoro Tondo Rosso Enrico. Dinner: Forte Pane di Semola Rimacinata di Grano Duro, Petto di Pollo Crudo Enrico. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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