Weigh In record (no journal entry) for 30 April 2021
|
81.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 73.43g | Prot: 156.78g | Carbs: 112.64g.
Lunch: Gemischte Nüsse, Coop Naturaplan Quinoapops, Heidelbeeren, Magerquark, Räucherlachs, Thomy Sauce Hollandaise Light, Migros Kichererbsen, Kirschtomaten, Sun Queen Grüne Spargeln. Dinner: Migros Le Gruyère, Schinken (Regulär, ca. 11% Fett), M-Classic Rosa Thon, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mollini Mozzarella -60% Fett, Ei, Coop Ziger. Snacks/Other: Gemischte Nüsse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetzt-jetzt's Weight History
|