yeoyurim's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

69.3 kg Lost so far: 7.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

246 kcal

Fat: 3.44g | Prot: 12.97g | Carbs: 43.14g. Breakfast: 아이브루 헤이즐넛. Lunch: 토마토. Snacks/Other: 삶은 병아리콩, 커피빈 (Coffee Bean) 아메리카노 파우치. more...

2674 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, 죽음의 타바타 - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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