Weigh In record (no journal entry) for 12 January 2014
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2169 kcal
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Fat: 68.98g | Prot: 84.12g | Carbs: 302.38g.
Breakfast: Yeşil Zeytin, Karisik Tost, Kaşarlı Tost. Lunch: Taze Sıkılmış Portakal Suyu, Taze Sıkılmış Portakal Suyu, Sığır Eti Köftesi. Dinner: Kaşarlı Tost, Çikolatalı Parçalı Kurabiye, Susamlı Simit. more...
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Gaining 3.9 kg a Week
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