Weigh In record (no journal entry) for 30 April 2021
|
86.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 35.48g | Prot: 26.00g | Carbs: 42.24g.
Breakfast: Кофе с Молоком, Олейна Подсолнечное Масло , Сыр Российский, Овсяноблин. Lunch: Бородинский Хлеб Край Каравай, Сырный Суп с Грибами. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|