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Netto bangun tidur pagi
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 61.03g | Prot: 97.62g | Carbs: 391.60g.
Breakfast: Cilok, Tahu Isi, Bakwan, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Kering Tempe, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, ABC Saus Sambal. Lunch: ABC Saus Sambal , Kecap Manis, Seledri Dimasak, Daun Bawang, Indofood Bumbu Racik Sayur Sop, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Maggi Magic Lezat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak . Dinner: Nasi Putih, Bakso Ikan, Kerupuk Asin, Kubis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kolang Kaling, Alpukat, Frisian Flag Susu Kental Manis Full Cream Gold, Pepaya, Mentimun (Kupas), Nutrijell Rasa Cincau (4,5g), Gula Pasir, Gula Merah, Nutrijell Rasa Leci, SuperIndo Tepung Maizena, Labu Dimasak, Jeruk Nipis. more...
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steady weight
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Realitaan's Weight History
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