meliani.msa's Journal, 20 Mar 21

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Ditambah serat sayur khusus untuk detox

82.1 kg Lost so far: 8 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1185 kcal

Fat: 44.29g | Prot: 57.43g | Carbs: 145.79g. Breakfast: Pepes Tahu, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Pepes Tahu, Pepes Ayam, Nasi Basmati. Dinner: Cap Cay Kuah. Snacks/Other: Pir Asia, Flimty Flimty, Uleg Sambal Pedas, Cappuccino, Telur Rebus. more...

2043 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

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meliani.msa's Journal, 20 Mar 21

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meliani.msa's Weight History